Many men and partners are often overwhelmed by the question, "How can I increase my potential? "Unfortunately, a large part of the powerful part of humanity suffers from such a sad problem. And not all by age. What are the causes of potential problems? What are the ways and means to rectify the situation? How to increase capacity? Well, the answers to these and many other questions will now be considered.
Reasons
Before you talk about how to increase your potential, you need to consider the factors that can cause an erection problem. Here are some common reasons:
- Testosterone deficiency. It can cause disorders of the endocrine system. Thanks to them, prolactin begins to be actively produced and neutralizes testosterone. But most of the reason is age. An older man's body stops producing the hormones needed for an active sex life. But not always, there are exceptions.
- Psychological factor. Affects young boys who are just starting to have sex. It is natural to be accompanied by fear of failure. And any rudeness, ridicule or careless speech of the partner can lead to the development of complexes. And they, in turn, affect the sexual activity of young people.
- Vascular diseases. They are also common. Circulatory disorders often cause vascular impotence. The filling of cavernous bodies with blood is physiologically disturbed.
- Neurogenic diseases. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason is still the blocking of impulses.
- Iatrogenic diseases. Decreased strength is a side effect of some strong and specific medications. Replacing the drug with an analogue, of course, generally helps to restore an erection after medical consultation. But sometimes this is not possible. In cardiovascular diseases, for example, only certain drugs are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, drinking alcohol, promiscuity, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only the potential, but also the condition of the whole body.
You can start treatment by determining the cause (it is recommended to consult a doctor). It is actually prescribed by a specialist, but it will be useful for everyone to be familiar with the possible options in advance.
Nutrition: what to give up?
Potential growth, no matter what anyone says, will not work without following a proper diet and diet.
First of all, you will have to give up fatty foods often. It helps to lose weight and increase the number of female sex hormones, so the level of male sex hormones decreases. The ban also applies to:
- Beer. Seriously disturbs the hormonal balance.
- Fast food. Burger, pasta, chips, potatoes. . . These and many other foods are a source of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. Increases the amount of estrogen, which is a female sex hormone.
- Cooking. It is a source of compounds such as acid, yeast and sugar that are harmful to men's health.
- Foggy products. In men, liquid smoke has a lethal effect on the genitals due to acids, phenols and carbonyl compounds.
- Sweet. There is no need to give up completely. However, high blood sugar greatly impairs the potential. Therefore, you should limit yourself to a maximum of 50 grams per day.
The "stop list" also includes: fatty beef and pork, fat and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a person is wondering how to increase their potential at home, then they should change their diet.
Make sure you start eating foods rich in calcium and phosphorus. These two elements are not useful in isolation, because their exchange is closely linked.
Calcium is involved in the formation and development of bone tissue, as well as prevents premature and premature ejaculation. Found in the following foods:
- Sesame seeds and poppy seeds.
- Parmesan.
- Reyhan.
- Almonds.
- Parsley.
- Beans.
Of course, fermented dairy products are its source. But you have to be careful here. Men trying to increase their strength should not drink more than 1 liter of milk a day. There are no serious restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources for this article are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cache nuts.
- Pine and walnut.
And it is recommended not to pay attention to any product. It is better to add a little of everything to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
While talking about which foods increase strength, it should be noted that in addition to calcium and phosphorus, the male body also needs.
- Vitamin E. Has a positive effect on the condition and elasticity of blood vessels. This improves blood circulation, including the pelvic organs. Stimulates the endocrine system, including the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, seaweed, hips and herbs (burdock root, cabbage, lemon grass, mint, parsley, plantain, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases male strength & attractivenessSources: Grain ore, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Increases levels of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps better absorb vitamin E. It is the building block of testosterone. Sources: Oysters, veal liver, snakehead, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens the body's erectile function and reproductive ability. Sources: Brazil walnuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains sexual energy at the required level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, dates, mulberries, dates, currants, pomegranates, plums.
This information should be taken into account by any man who is concerned about how to increase his potential. Of course, you can buy a vitamin and mineral complex in a pharmacy, but natural sources of these substances are the best.
Honey + nuts
They say it is an effective tool. Many have heard of it, so how do you increase your potential with honey and nuts?
The easiest way is to prepare a mixture of these substances, then take 2-3 tablespoons 2-3 times a day. l. Just mix honey (2/3) and chopped walnuts (1/3).
By the way, you can increase the effect of substances with freshly roasted ginger. But then all three components are mixed in equal proportions.
There is another recipe. But it needs green, not ripe nuts. All, along with the shell. After washing and finely chop the fruit, take it in a jar of any volume (2 liters is enough) and fill it to half. Then pour alcohol or vodka diluted to 40%. Remove in a cool, dark place for 3 months. Then add 100 grams of honey and mix thoroughly. Drink 50 ml every night.
What is help? Hazelnuts are known to be a rich source of vitamins, polyunsaturated acids, macro and micronutrients. It is also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and act as a natural potential stimulant.
Folk remedies
Many men who are thinking about how to increase their potential at home decide to resort to herbal treatment. Homemade remedies regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy items from a pharmacy, not from dubious counters.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml) and infuse. Take 1 tbsp. l. three times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Chop 0, 5 tablespoons ginseng root, mix with honey (2 tsp). You will receive a service within 1 day. It should be divided into 4 parts and each should be taken orally at equal intervals.
- Chop raw pumpkin seeds and mix in equal proportions with honey. Take a tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. 100 grams each should be injected every morning and evening, this will improve the strength and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme flowers (3 pieces). You can add a little mint or honey. Infuse a teapot, infuse for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort in a glass of boiling water. Boil, then drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic in a glass of warm milk. Put on the fire for two minutes, drain. Drink 2 tablespoons a day before each meal. l.
- Pour 50 grams of dried leaves of ginkgo biloba with a glass of vodka. Remove to a cool, dark place and infuse for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times daily before meals.
It is recommended not to be limited to one tool, but also not to abuse it. It is worth changing the use of funds at intervals of 2 weeks.
Propolis
So it is already clear what you should eat to increase your potential. Folk remedies are also simple and straightforward. But I would like to talk separately about propolis tincture. It is a miraculous resinous substance that has many useful trace elements needed for male strength.
And most importantly, it is very easy to prepare a tincture based on biostimulants. You only need 20 grams of propolis and 80 milliliters of quality vodka. The bee glue should be well crushed and then filled with alcohol. Insist for a week in a cool dark place, shaking occasionally.
Over time, you can start taking medication. Add 40 drops to a glass of water and leave for half an hour before a meal. Funds will be enough for 2 weeks, the course will continue the same.
Soda
Doctors are against self-medication and deny the potential benefits of some folk remedies. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
But there is also the idea that soda. . . increases potency in men. How? It does not create an exciting effect. However, its failure is beneficial by affecting the organs that cause the appearance of erectile dysfunction.
Baths are often taken with soda. One kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and mixed. Then you have to sleep there for 30 minutes.
Some are microclusters. A solution of soda dissolved in a liter of water is presented. They also drink soda inside! Dissolve 0, 5 teaspoons in a glass of warm milk and order. Daily for 2-3 weeks.
But even if a man is very interested in the question of "how to increase potential", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can talk about drugs that increase potential. It is important to make a reservation only if prescribed by a doctor and only after an examination. All of them have side effects, and you should be especially careful when taking medication, as their actions are aimed at correcting the functions of the genitourinary system.
For men who are wondering how to increase their potency quickly, doctors often prescribe injections in addition to taking pills.
Exercises
Diet, regimen and benefits are worth combining with them. There are several effective exercises that increase potential:
- Morning training. You need to force your penis to rise when you wake up. This does not mean trying to achieve an erection, but the work of the muscles whose tension causes its tone. It is necessary to increase the number of elevators every day. Then, when it is possible to get 30 repetitions, you will need to hold the genitals in a raised position for 2-3 seconds each time.
- "Walking" on the hips. An effective way. It is even recommended by urologists when men are asked how to increase their potency without medication. You need to sit in the "fifth point", stretch your legs, bend your arms at the elbows. And "go" 2 meters forward on the hips, move them in turns. Then the same amount - back.
- Lifting and lowering the pelvis. You should lie down with your back to the ground and your feet on the floor. Bend your knees and extend your arms across your body. Start slowly to lift the pelvis up and return to the opposite position. You can start with two sets of 10 times a day to train.
Lying on your back, you can make an impressive jump from CrossFit, kicks like "maple", squats, "scissors", well-known exercise "bike". And in general, it is no longer necessary to register for the gym. There is no better folk remedy for physical activity than strength.